Review Quiz
The US government just (1)______ its latest dietary guidelines. The guidelines are revised every five years and serve as the government’s official advice on what to eat.
This year’s update focuses on the importance of a (2)______ healthy eating pattern that contains a variety of nutritious foods like fruit and vegetables, grains, (3)______ or low-fat dairy products, lean meats and other protein foods and oils.
The biggest change in the guidelines(4)____ added sugar. For the first time, they suggest limiting added sugar to less than 10 per cent of daily calories. That means no more than 12 teaspoons of sugar a day for an average adult. This does not include foods with natural sugar like fruit and vegetables. Americans are also encouraged to (5)______ less than 2,300 milligrams of sodium per day, equal to a teaspoon of salt. This number reflects the salt already in processed foods and the salt you add to your food.
答案:
(1)released (2)lifelong(3)fat-free(4)involves (5)consume

