目录

  • 1 Starting out
    • 1.1 An Introduction about Listening(课程导入)
    • 1.2 Inside view(课程内容)
    • 1.3 English Names(第一小节知识补充)
    • 1.4 Outside view (课程内容)
    • 1.5 Oxford University (第二小节知识补充)
    • 1.6 Listening in(课程内容)
    • 1.7 The IVY league(第三小节知识补充)
    • 1.8 Pronunciation(语音练习)
    • 1.9 Ideological and Political Elements of the Unit(单元思政元素挖掘)
    • 1.10 Video Clip of Language and Cultural Point(教师单元知识点精讲视频)
    • 1.11 Language Output of the Unit(语言产出任务布置)
    • 1.12 Peer Assessment(同伴互评)
    • 1.13 Scripts for Unit 1(听力原文)
    • 1.14 Cultural Awareness(文化意识提升)
    • 1.15 Quiz (单元测试)
  • 2 Food, glorious food
    • 2.1 Differences in Food Culture(课程导入)
    • 2.2 Inside view (课程内容)
    • 2.3 Translation for Eight Chinese Cuisines(第一小节知识补充)
    • 2.4 Outside view (课程内容)
    • 2.5 Listening in(课程内容)
    • 2.6 Differences between Western and Chinese Table Manners(第三小节知识补充)
      • 2.6.1 BBC: Table manners I(课外知识补充)
      • 2.6.2 BBC: Table manners II(课外知识补充)
    • 2.7 Pronunciation(语音练习)
    • 2.8 Ideological and Political Elements of the Unit (单元思政元素挖掘)
    • 2.9 Video Clip of Language and Cultural Point(教师单元知识点精讲视频)
    • 2.10 Language Output of the Unit(语言产出任务布置)
    • 2.11 Peer Assessment(同伴互评)
    • 2.12 Sripts for Unit 2(听力原文)
    • 2.13 Cultural Awareness(文化意识提升)
    • 2.14 Quiz(单元测试)
  • 3 Learning to think
    • 3.1 Six Thinking Hats(课程导入)
    • 3.2 Inside view(课程内容)
    • 3.3 Memory (第一小节知识补充)
    • 3.4 Outside view(课程内容)
    • 3.5 Mind maps(第二小节知识补充)
    • 3.6 Listening in (课程内容)
    • 3.7 Backgroung information about Nursery school(第三小节知识补充)
    • 3.8 Pronunciation(语音练习)
    • 3.9 Ideological and Political Elements of the Unit (单元思政元素挖掘)
    • 3.10 Video Clip of Language and Cultural Point(教师单元知识点精讲视频)
    • 3.11 Language Output of the Unit(语言产出任务布置)
    • 3.12 Peer Assessment(同伴互评)
    • 3.13 Scripts for Unit 3(听力原文)
    • 3.14 Quiz(单元测试)
  • 4 Family affairs
    • 4.1 Family Education(课程导入)
    • 4.2 Inside view(课程内容)
    • 4.3 Parents' Roles in Family Education(第一小节知识补充)
    • 4.4 Outside view(课程内容)
    • 4.5 The changing role of fathers(第二小节知识补充)
    • 4.6 Listening in(课程内容)
    • 4.7 Nature and Nurture(第三小节知识补充)
    • 4.8 Pronunciation(语音练习)
    • 4.9 Ideological and Political Elements of the Unit (单元思政元素挖掘)
    • 4.10 Language Output of the Unit(语言产出任务布置)
    • 4.11 Students‘ Language Output Presentation(学生语言产出成果展示)
    • 4.12 Peer Assessment(同伴互评)
    • 4.13 Scripts for Unit 4(听力原文)
    • 4.14 Cultural Awareness(文化意识提升)
    • 4.15 Quiz(单元测试)
  • 5 Revision and Exam(期中测试)
    • 5.1 Test paper (测试样题)
  • 6 News 24/7
    • 6.1 Background information about News(课程导入)
    • 6.2 Inside view(课程内容)
    • 6.3 News(第一小节知识补充)
    • 6.4 Outside view (课程内容)
    • 6.5 Life story about Dianna (第二小节知识补充)
    • 6.6 Listening in(课程内容)
    • 6.7 Reality TV Program(第三小节知识补充)
    • 6.8 Pronunciation(语音练习)
    • 6.9 Language Output of the Unit(语言产出任务布置)
    • 6.10 Students‘ Language Output Presentation(学生语言产出成果展示)
    • 6.11 Peer Assessment(同伴互评)
    • 6.12 Scripts for the Unit (听力原文)
    • 6.13 Key to exercises(参考练习答案)
    • 6.14 Cultural Awareness(文化意识提升)
    • 6.15 Quiz(单元测试)
  • 7 Arrivals and departures
    • 7.1 Modern Beijing Self-Guided Tour (课程导入)
    • 7.2 Inside view (课程内容)
    • 7.3 Preparation for Hiking(第一小节知识补充)
    • 7.4 Outside view (课程内容)
    • 7.5 The Trip to Australia(第二小节知识补充)
    • 7.6 Listening in (课程内容)
    • 7.7 The Trip to the USA(第三小节知识补充)
    • 7.8 Pronunciation(语音练习)
    • 7.9 Ideological and Political Elements of the Unit(单元思政元素挖掘)
    • 7.10 Language Output of the Unit(语言产出任务布置)
    • 7.11 Students‘ Language Output Presentation(学生语言产出成果展示)
    • 7.12 Peer Assessment(同伴互评)
    • 7.13 Scripts for the unit (听力原文)
    • 7.14 Key to exercises(参考练习答案)
    • 7.15 Cultural Awareness(文化意识提升)
    • 7.16 Quiz (单元测试)
  • 8 All you need is love
    • 8.1 Love(课程导入)
    • 8.2 Inside view(课程内容)
    • 8.3 Dating(第一小节知识补充)
    • 8.4 Outside view(课程内容)
    • 8.5 Listening in (课程内容)
    • 8.6 True Love(第三小节知识补充)
    • 8.7 Pronunciation(语音练习)
    • 8.8 Ideological and Political Elements of the Unit (单元思政元素挖掘)
    • 8.9 Language Output of the Unit(语言产出任务布置)
    • 8.10 Students‘ Language Output Presentation(学生语言产出成果展示)
    • 8.11 Peer Assessment(同伴评价)
    • 8.12 Scripts for the unit(听力原文)
    • 8.13 Cultural Awareness(文化意识提升)
    • 8.14 Quiz(单元测试)
  • 9 Body and mind
    • 9.1 What is Health?(课程导入)
    • 9.2 Inside view(课程内容)
    • 9.3 Factors for good health(第一小节知识补充)
    • 9.4 Outside view(课程内容)
    • 9.5 Preserving Health(第二小节知识补充)
    • 9.6 Listening in (课程内容)
    • 9.7 The China Health and Nutrition Survey (第三小节知识补充)
    • 9.8 Pronunciation(语音练习)
    • 9.9 Ideological and Political Elements of the Unit (单元思政元素挖掘)
    • 9.10 Language Output of the Unit(语言产出任务布置)
    • 9.11 Students‘ Language Output Presentation(学生语言产出成果展示)
    • 9.12 Peer Assessment(同伴互评)
    • 9.13 Scripts for the unit(听力原文)
    • 9.14 Key to exercises(参考练习答案)
    • 9.15 Cultural Awareness (文化意识提升)
    • 9.16 Quiz (单元测试)
  • 10 Revision and Final Examination (学期测试)
    • 10.1 Exam Paper(测试样题)
Factors for good health(第一小节知识补充)

  

Factors for good health


Good health depends on a wide range of factors.

A.Genetic factors

     A person is born with a variety of genes. In some people, an unusual genetic pattern or change can lead to a less-than-optimum level of health. People may inherit genes from their parents that increase their risk for certain health conditions.

B.Environmental factors

     Environmental factors play a role in health. Sometimes, the environment alone is enough to impact health. Other times, an environmental trigger can cause illness in a person who has an increased genetic risk of a particular disease.

   Access to healthcare plays a role, but the WHO suggest that the following factors may have a more significant impact on health than this:

where a person lives

the state of the surrounding environment

genetics

their income

their level of education

employment status

It is possible to categorize these as follows:

C.The social and economic environment: This may include the financial status of a family or community, as well as the social culture and quality of relationships.

D.The physical environment: This includes which germs exist in an area, as well as pollution levels.

E. A person’s characteristics and behaviors: A person’s genetic makeup and lifestyle choices can affect their overall health.

     According to some studies, the higher a person’s socioeconomic status (SES), the more likely they are to enjoy good health, have a good education, get a well-paid job, and afford good healthcare in times of illness or injury.

     They also maintain that people with low socioeconomic status are more likely to experience stress due to daily living, such as financial difficulties, marital disruption, and unemployment.

F. Social factors may also impact on the risk of poor health for people with lower SES, such as marginalization and discrimination.

       A low SES often means reduced access to healthcare. A 2018 study in Frontiers in Pharmacology indicated that people in developed countries with universal healthcare services have longer life expectancies than those in developed countries without universal healthcare.

G. Cultural issues can affect health. 

     The traditions and customs of a society and a family’s response to them can have a good or bad impact on health.According to the Seven Countries Study, researchers studied people in select European countries and found that those who ate a healthful diet had a lower 20-year death rate.The study indicated that people who ate a healthful diet are more likely to consume high levels of fruits, vegetables, and olives than people who regularly consume fast food.

H. How a person manages stress will also affect their health.

     According to the National Institute of Mental Health, people who smoke tobacco, drink alcohol, or take illicit drugs to manage stressful situations are more likely to develop health problems than those who manage stress through a healthful diet, relaxation techniques, and exercise.